Day 100 / 365 P90X+ 3 / 84
Phase 1 , Week 1 , Routine 3
Total Body Plus
| Weight Loss Stats: | ||||
| Weight: | 234 lbs | - | Loss: | 64 lbs |
| % Loss: | 21.5 % | - | Rate: | 0.215 % |
| Heart Rate Monitor Stats: | ||||
| Time: | 47.75 min | - | Burned: | 550 cal |
| Max: | 168 bpm | - | Avg: | 130 bpm |
Very Fun! I again was not able to complete the hanging exercises as they were instructed, so I instead did normal pull-ups. I am sorry for how brief and non-descriptive these first posts have been. I am behind on getting these posted and am therefore rushed in completing them. I will try and include more detail soon, as I get caught up.
| Diet: | |||
| • | Chicken Parmesan Lean Pocket | 290 cal. | |
| • | Nature Valley Peanut Butter Crunchy Granola Bar | 180 cal. | |
| • | Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup | 220 cal. | |
| • | Nutri-Grain Apple Cinnamon Bar | 140 cal. | |
| • | Health Choice Simple Selections Spaghetti with Meat Sauce | 220 cal. | |
| • | Pop Secret Extra Butter Popcorn | 160 cal. | |
| • | Kidney Bean Chili | 300 cal. | (Small Portions) |
3 comments:
Hi, my name is Penny and my Ex BOyfriend did the P90X workout and there was a Green Apple Salsa recipe in the book... is there anyways you can email that recipe to me? musicalbowlingfreak2006@yahoo.com
thanks a bunch if you can,
Penny
Cherry Pretzel - Pretzels aren't popular in Belgium so it's one of those treats that I treasure in almost any form. You know those peanut butter filled pretzel logs? Well just imagine them filled with peanut butter and wrapped with whole fresh cherries. http://www.phentermine-effects.com
I have tried another way to lose
weight. I tried adipex and it is
really effective. i have lost lots
of weight. I ordered it online from
www.medsheaven.com I highly
recommend this, and this didn't
require a prescription! ST
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