Day 20 / 365
P90X 20 / 91
Phase 1 , Week 3 , Routine 6
Kempo X
P90X 20 / 91
Phase 1 , Week 3 , Routine 6
Kempo X
Weight Loss Stats: | ||||
| Weight: | 244.4 lbs | - | Loss: | 10.0 lbs |
| % Loss: | 3.9 % | - | Rate: | 0.6 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 62 min | - | Burned: | 839 cal |
| Max: | 171 bpm | - | Avg: | 144 bpm |
Kempo went well today. I burned plenty of Calories, but didn’t break any records. I do not care much for the warm-up stretches in this routine. They are too “Yoga-like” for my taste and current level of flexibility. I lost another 1.2lbs, which finally gets me out of the hole that I have been stuck in all week!
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Strawberry, Grape, Blueberry, Cantaloupe and Honeydew Fruit Salad | ½ cup | |
| • | Vege Stir Fry | ½ cup | |
| • | Hot Cocoa(100%) w/ Almond Milk and Truvia | ½ cup | |
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