Day 37 / 365
P90X 37 / 91
Phase 2 , Week 6 , Routine 2
Plyometrics
P90X 37 / 91
Phase 2 , Week 6 , Routine 2
Plyometrics
Weight Loss Stats: | ||||
| Weight: | 236.4 lbs | - | Loss: | 18.0 lbs |
| % Loss: | 7.1 % | - | Rate: | 3 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 54.25 min | - | Burned: | 664 cal |
| Max: | 167 bpm | - | Avg: | 135 bpm |
So-so on Plyo this evening. The workout room was ~100°F. I burned a good amount of Calories even though I felt that my performance was not at its best. I'm not sure why, but I gained 2.2lbs.
| Diet: | |||
| • | Pineapple, Banana, Mixed Berry, Spinach Smoothie | 16 oz. | |
| • | Mixed Berry and Pineapple Fruit Salad | ½ cup | |
| • | Nutty Chef Salad | ½ cup | |
| • | Egg Drop Soup | ½ cup | |
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