Day 19 / 365
P90X 19 / 91
Phase 1 , Week 3 , Routine 5
Legs & Back, Ab Ripper X Workbook
P90X 19 / 91
Phase 1 , Week 3 , Routine 5
Legs & Back, Ab Ripper X Workbook
Weight Loss Stats: | ||||
| Weight: | 245.6 lbs | - | Loss: | 8.8 lbs |
| % Loss: | 3.5 % | - | Rate: | 0.8 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 67.75 min | - | Burned: | 935 cal |
| Max: | 168 bpm | - | Avg: | 145 bpm |
Legs and Back went well today. I got plenty of sleep last night and I did not have low energy issues this morning. I didn’t come anywhere close to matching last weeks Calories burned, but I am happy with the 935 that I burned today in this routine. I skipped Ab Ripper X, but I intend to make it up before the the week is over. My weight is flat this morning, but I guess I should be happy that it is not up after yesterdays poor performance.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Apple, Grape, Pineapple, Cantaloupe and Honeydew Fruit Salad | ½ cup | |
| • | Chef Salad | ½ cup | |
| • | Hot Cocoa(100%) w/ Almond Milk and Truvia | ½ cup | |
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