Day 36 / 365
P90X 36 / 91
Phase 2 , Week 6 , Routine 1
Chest, Shoulders & Triceps, Ab Ripper X Workbook
P90X 36 / 91
Phase 2 , Week 6 , Routine 1
Chest, Shoulders & Triceps, Ab Ripper X Workbook
Weight Loss Stats: | ||||
| Weight: | 234.2 lbs | - | Loss: | 20.2 lbs |
| % Loss: | 7.9 % | - | Rate: | 5 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 57 min | - | Burned: | 732 cal |
| Max: | 167 bpm | - | Avg: | 139 bpm |
You know you got a good upper body workout when you have trouble taking your shirt off after the workout. Chest, Shoulders, Triceps went well today. I increased reps and/or resistance in a few moves and I at least matched last week in many others. I did reduce the resistance and increase the reps in a couple of moves where I had noted that I had previously chosen a weight that was too great. I burned plenty of Calories and lost 1lb this morning. I skipped Ab Ripper X again. I need to set my alarm earlier and quit hitting snooze. But as long as I'm getting a sufficient workout and maintaining a loss rate of 3-5lbs/week I guess that skipping Ab Ripper X is OK.
| Diet: | |||
| • | Pineapple, Banana, Mixed Berry, Spinach Smoothie | 16 oz. | |
| • | Mixed Berry and Pineapple Fruit Salad | ½ cup | |
| • | Nutty Chef Salad | ½ cup | |
| • | Egg Drop Soup | ½ cup | |
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