Day 9 / 365
P90X 9 / 91
Phase 1 , Week 2 , Routine 2
Plyometrics
P90X 9 / 91
Phase 1 , Week 2 , Routine 2
Plyometrics
| Weight Loss Stats: | ||||
| Weight: | 248.2 lbs | - | Loss: | 6.2 lbs |
| % Loss: | 2.4 % | - | Rate: | 0.267 % |
Heart Rate Monitor Stats: | ||||
| Time: | 58.6 min | - | Burned: | 863 cal |
| Max: | 174 bpm | - | Avg: | 151 bpm |
Plyo when pretty well today. I burned a few more calories than I did last week which was likely due to my participation in the bonus round this time. I lost 1lb from yesterday. I was hoping for more, but it’s better than nothin’.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Nature Valley Peanut Butter Dark Chocolate Protein(10g) Bar | ½ cup | |
| • | Orville Redenbacher's Smart Pop Butter Flavor (8g Protein) | ½ cup | |
| • | Mini Rigatoni with Vodka Cream Sauce (13g Protein) | ½ cup | |
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