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dvg-p90x's Workbook 2012

dvg-p90x's Workbook 2008

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Goals

Stick to workout schedule.
Take vitamins.
3 meals daily. (1/2 cup portion size)
Focus: Paleo Diet
Drink 3+ litters of water.
Daily posting to site.

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Popular Posts

Now Enrolling: P90X Classes at Local Gym

Day 71 / 90 Phase 3 , Week 11 , Routine 2 Plyometrics Weight: 246 lbs - Loss: ...
Push-Up Bars Fail the P90X Stress Test

Day 70 / 90 Phase 3 , Week 11 , Routine 1 Chest & Back , Ab Ripper X Weight: 248 lbs ...
Blam!! I'm Back Up and Running!

Day 51 / 90 Phase 2 , Week 8 , Routine 3 Kempo X Weight: 255 lbs - Loss: 43 lbs %Loss: 1...
100% Chair Pose, Ouch!

Day 46 / 90 Phase 2 , Week 7 , Routine 5 Legs & Back , Ab Ripper X Weight: 259 lbs - ...
Another 400 calories per Day!

I have readjusted my caloric intake goal from "Less than 1500" and changed it to "1400-1600". According to my doctor...
100% Sneaky Lunges! If your heel touches, I am comming to your house.

Day 39 / 90 Phase 2 , Week 6 , Routine 5 Legs & Back , Ab Ripper X Weight: 259 lbs - ...
90 Day Summary

They say a picture is worth a thousand words, so I will let the picture do the talkin' in this post.
Makin' Payments

Day 65 / 90 Phase 3 , Week 10 , Routine 3 Back & Biceps , Ab Ripper X Weight: 251 lbs ...
P90X Day 20, 2012

Day 20 / 365 P90X 20 / 91 Phase 1 , Week 3 , Routine 6 Kempo X Weight Loss Stats: Weight: ...
Too Stiff, Sore, and Tired.

Day 80 / 90 Phase 3 , Week 12 , Routine 4 Yoga X Weight: 243 lbs - Loss: 55 lb...

Blog Archive

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Labels

weight loss (132)
diet (129)
p90x (129)
workout (128)
abs (39)
back (28)
yoga (22)
kempo (18)
plyometrics (16)
shoulders (16)
chest (15)
jump training (15)
stretch (15)
legs (14)
biceps (12)
triceps (12)
arms (10)
core (9)
p90x+ (4)
hiking (1)
interval (1)
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