100% Sneaky Lunges! If your heel touches, I am comming to your house.

Day 39 / 90
Phase 2 , Week 6 , Routine 5
Legs & Back, Ab Ripper X

Weight:	259 lbs	-	Loss:	39 lbs
% Loss:	13.1 %	-	Rate:	0.336 %

I got up late, of course, it is a non-work day, but I did not have any trouble completing my workout. Great Workout! Today I did better on the Legs & Back workout than I ever have. I participated on all the moves and on some of the moves that I normally only give partial participation, I actually finished this time. The Ab Ripper X routine was also one of the best runs to date. To avoid the issues that svg-p90x has been having with the Ab routine on Legs & Back day, I made sure that during the Legs & Back routine I took more unofficial water/towel breaks. I only had a small amount of water on each break, though, just enough to wet my mouth. I was able to accomplish this without pausing or reducing my participation by utilizing the times when Tony talks or explains the next move. I worked so hard that during the Legs & Back cool down, I did not want to bend over because I felt like I might pass-out. It felt like it took forever to cool down and lower my heart-rate. Additionally, after the Ab routine, I felt almost sick, which subsided after I had some water and carefully ate something. I definitely made up for last week.

Diet:

• Natural Crunchy Granola Bar - 180 cal.
• Lean Pocket - 240 cal.
• Lean Cuisine - 310 cal.
• Apple - 85 cal.
• Chicken Noodle Soup - 180 cal.
• Chicken Sandwich - 200 cal.
• Lean Cuisine - 260 cal.

Total: 1455 cal.