Day 32 / 90 Phase 2 , Week 5 , Routine 5
Legs & Back, Ab Ripper X
| Weight: | 264 lbs | - | Loss: | 34 lbs |
| % Loss: | 11.4 % | - | Rate: | 0.356 % |
I am a little late on this post. Sorry. This was another bad day. I got started late on the workout and I had a lot on mind during it. I had so much planned(errands) for the day and I could not block it out for the workout. I only went half way trough the workout before I killed it, skipped Abs and Cardio X did not happen again. On the upside, I did a lot of heavy furniture moving at the end of the day(U-Haul Style, Solid Oak Dressers/Armoires), Which I am hoping made up for the last half of Legs and Back. I know I felt the strain in the lower back during all the lifting and carrying.
Diet:
- Lean Pocket - 260 cal.
- Crystal Lite - 20 cal.
- Natural Crunchy Granola Bar - 180 cal.
- Lean Cuisine - 270 cal.
- Turkey Sandwich - 200 cal.
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