100% Chair Pose, Ouch!

Day 46 / 90
Phase 2 , Week 7 , Routine 5
Legs & Back, Ab Ripper X

Weight:	259 lbs	-	Loss:	39 lbs
% Loss:	13.1 %	-	Rate:	0.285 %

Great workout today. Having the new excel worksheet really helped to bring some extra drive on the moves that I have not been recording with the stock worksheet. I also had a great improvement on all of the pull-up exercises. Congratulations to svg-p90x on his milestone today. His acceptance speech was Oscar worthy. His last stretch toward passing that mark was tiresome. I am still struggling at 1 to 2 pounds away from my 40lbs loss milestone. Hopefully I will have it by Sunday. I had good participation in the Ab routine, but I think I have to lose a few more inches in the waist before Mason Twist is physically possible. In no position is it possible for either arm to cross my body and make contact with the ground while keeping both cheeks firmly planted on the ground.

Diet:

• Chicken Parmesan Lean Pocket - 290 cal.
• Green Tea Peach Mango Crystal Lite - 20 cal.
• Peanut Butter Nature Valley Crunchy Granola Bar - 180 cal.
• Quaker Oats Weight Control Cinnamon Oatmeal - 160 cal.
• Green Apple - 85 cal.
• Progresso Vegetable Soup - 160 cal.
• Penne Primavera Lean Gourmet - 280 cal.
• Ready Pac All-American Salad w/ Kraft Light House Italian - 75 cal.
• Wheat Thins Multi-grain Toasted Chips - 120 cal.
• Half Chicken Sandwich on Stone Ground Wheat Bread - 100 cal.

Total: 1470 cal.