Ugh!

Day 64 / 90
Phase 3 , Week 10 , Routine 2
Plyometrics

Weight:	252 lbs	-	Loss:	46 lbs
% Loss:	15.4 %	-	Rate:	0.241 %

I got up way late today. I did not leave the house until 4:40am and did not arrive at the workout room until about 5am. I do not know how both of my alarms where disabled, but they were set for 3am and when I woke up on my own a 4am the alarms were not going off. On top of that, I again was too tired/lazy to get my stuff ready the night before, so I wasted more time doing that before I could leave. I probably still could have finished my workout and report to work on-time, but I felt horrible through the entire workout. I, of course, acquired my audience 5 minutes in to the routine, which also did not help. I just could not get in to this one today. Even the warm-up was killing me. I quit at Rockstar Hops. I wonder if it could have any thing to do with my diet excursion this weekend, and that this sluggishness is a penalty for it that will pass in time. Either way, it can only improve tomorrow. Right?

Diet:
•	Turkey & Ham with Cheese Lean Pocket	260 cal.
•	Rockstar Sugar Free	20 cal.
•	J. Traders Berry Vanilla Energy Cappuccino	100 cal.
•	Quaker Oats Cinnamon Oatmeal	160 cal.
•	Campbell's Chunky Sirloin Burger With Country Vegetables Soup	360 cal.
•	Smart Ones Chicken Enchiladas Suiza	290 cal.
•	Nature Valley Roasted Nut Crunch Peanut Crunch	190 cal.
•	Half Chicken Sandwich on 100% Whole Grain Bread	160 cal.

Total: 1540 cal.