And On the 7th Day he Rested.

Day 69 / 90
Phase 3 , Week 10 , Routine 7
Rest

Weight:	248 lbs	-	Loss:	50 lbs
% Loss:	16.8 %	-	Rate:	0.243 %

Rest. Yeah svg, I know.

Diet:
•	Barbecue Beef Lean Pocket	290 cal.
•	Rockstar Sugar Free	30 cal.	(24 oz.)
•	Baby Pineapple	40 cal.
•	Quaker Oats Cinnamon Oatmeal	160 cal.
•	Healthy Choice Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce Cafe Steamer	260 cal.
•	Subway 12" Oven Roasted Chicken Sub	660 cal.	(1/2 at Noon, 1/2 3hrs Later)
•	Grilled Chicken Breast w/ Stuffing	200 cal.	(Small Portions)

Total: 1640 cal.