Day 57 / 90 Phase 3 , Week 9 , Routine 2
Plyometrics
Weight: 253 lbs - Loss: 45 lbs
%Loss: 15.1 % - Rate: 0.265 %
Plyo day again! Great workout.
| Diet: | |||
| • | Turkey & Ham with Cheese Lean Pocket | 260 cal. | |
| • | Quaker Oats Weight Control Cinnamon Oatmeal | 160 cal. | |
| • | Nature Valley Roasted Nut Crunch Peanut Crunch | 190 cal. | |
| • | Campbell's Vegetable Beef Soup | 180 cal. | |
| • | Green Apple | 85 cal. | |
| • | Smart Ones Ravioli Florentine | 250 cal. | |
| • | Dole American Salad w/ Kraft Light Zesty Italian | 75 cal. | |
| • | Wheat Thins 100% Whole Grain | 140 cal. | |
| • | S.O.S (Dried Beef, Toast, Potatoes, Peas, & Milk) | 250 cal. | (Small Portions) |
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