Day 65 / 90 Phase 3 , Week 10 , Routine 3
Back & Biceps, Ab Ripper X
| Weight: | 251 lbs | - | Loss: | 47 lbs |
| % Loss: | 15.8 % | - | Rate: | 0.243 % |
Fat is debt from past over-indulgences that you have not yet paid for. P90X is the daily payment plan to remove the old debt. Hopefully I will be nearly debt free by the end of the 90 days.
I don't know how I wasted so much time this morning, but I didn't hit play until about 4:30am. I had prepared all of my stuff last night so I could be on-time, and I still ended up running 30 minutes late. I can only figure that maybe I took too long getting dressed, but I am not sure. As a result of my tardiness, I did not have enough time to do Ab Ripper X after Back & Biceps, but I intend to squeeze it in when I get home tonight. It should not be too hard, it's only 15 minutes.
The Back & Biceps routine went great. However, I forgot to bring my workbook again. Again, like Sunday, it ended up as a blessing because I made some serious improvements that I probably would not have made if I was looking at what I did last time. Check out the online workbook, I upped the resistance on almost everything. I am hoping that by the time I can do real pull-ups, my work gym will have installed a pull-up bar. Great workout!
UPDATE: I successfully completed Ab Ripper X before 9pm tonight. I even completed some of the Mason Twist(modified) reps. See the workbook!
| Diet: | |||
| • | Turkey & Ham with Cheese Lean Pocket | 260 cal. | |
| • | Rockstar Zero | 20 cal. | |
| • | Quaker Oats Cinnamon Oatmeal | 160 cal. | |
| • | Oats 'N Honey Nature Valley Crunchy Granola Bar | 180 cal. | |
| • | Campbell's Chunky Sirloin Burger With Country Vegetables Soup | 360 cal. | |
| • | Smart Ones Fettucini Alfredo | 290 cal. | |
| • | Pop Secret 100 Calorie Pop | 100 cal. | |
| • | Half Chicken Sandwich on 100% Whole Grain Bread | 160 cal. | |
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