Half way there!

Day 45 / 90
Phase 2 , Week 7 , Routine 4
Yoga X

Weight:	260 lbs	-	Loss:	38 lbs
% Loss:	12.8 %	-	Rate:	0.284 %

Another good workout. I felt very comfortable in the up/downward dog positions, due to the added strength in my triceps. Not much else too add.

Diet:

• Chicken Parmesan Lean Pocket - 290 cal.
• Green Tea Peach Mango Crystal Lite - 20 cal.
• Peanut Butter Nature Valley Crunchy Granola Bar - 180 cal.
• Quaker Oats Weight Control Cinnamon Oatmeal - 160 cal.
• Green Apple - 85 cal.
• Progresso Chicken Noodle Soup - 180 cal.
• Spaghetti & Meat Sauce Lean Gourmet - 300 cal.
• Ready Pac All-American Salad w/ Kraft Light House Italian - 75 cal.
• Chicken Sandwich on Stone Ground Wheat Bread - 200 cal.

Total: 1490 cal.