Yawn

Day 59 / 90
Phase 3 , Week 9 , Routine 4
Yoga X

Weight:	253 lbs	-	Loss:	45 lbs
% Loss:	15.1 %	-	Rate:	0.256 %

Yoga, whoo hoo!(sarcasm) Not into it today. Put it off until late.

Diet:
•	Philly Steak & Cheese Lean Pocket	270 cal.
•	Quaker Oats Weight Control Cinnamon Oatmeal	160 cal.
•	Nature Valley Roasted Nut Crunch Peanut Crunch	190 cal.
•	Campbell's Creamy Tomato Soup	320 cal.
•	Smart Ones Traditional Lasagna w/ Meat Sauce	300 cal.
•	Dole American Salad w/ Kraft Light Zesty Italian	75 cal.
•	Wheat Thins 100% Whole Grain	140 cal.
•	Half Chicken Sandwich on Stone Ground Wheat Bread	100 cal.

Total: 1555 cal.