Too Stiff, Sore, and Tired.

Day 80 / 90
Phase 3 , Week 12 , Routine 4
Yoga X

Weight:	243 lbs	-	Loss:	55 lbs
% Loss:	18.5 %	-	Rate:	0.231 %

Today was not the best Yoga day. I don't know what happened. I made sure I got up early enough to give myself time to finish, but halfway through the first half I decided to skip to the last half. Then, halfway through the last half I quit all together. (Can I get any more confusing?) So I only ended up with about half of the routine. My whole upper body is pretty stiff and sore from the beginning of this weeks workouts, so I think that is partly why I was having trouble in the first half. In the last half, I just had very little motivation, and ended up just laying on the mat until I found myself falling asleep. I probably would have been better off substituting X Stretch in for Yoga X instead.

Diet:
•	Turkey & Ham with Cheese Lean Pocket	260 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Nature Valley Peanut Butter Crunchy Granola Bar	180 cal.
•	Yoplait Original Strawberry Banana	170 cal.
•	Fresh Express Green & Crisp with Iceberg and Romaine Salad w/ Ken's Steak House Zesty Italian	100 cal.
•	Health Choice Simple Selections Grilled Chicken Breast & Pasta	210 cal.
•	Progresso Light Southwestern-Style Vegetable Soup	120 cal.
•	Orville Redenbacher's Movie Theater Butter Popcorn	120 cal.
•	Chicken Sandwich on Stone Ground Wheat Bread	200 cal.

Total: 1515 cal.