Gettin' Off the Knees

Day 86 / 90
Phase 3 , Week 13 , Routine 3
Core Synergistics

Weight Loss Stats:
Weight:	239 lbs	-	Loss:	59 lbs
% Loss:	19.8 %	-	Rate:	0.23 %
Heart Rate Monitor Stats:
Time:	54.5 min	-	Burned:	723 cal
Max:	175 bpm	-	Avg:	142 bpm

As I planned yesterday, I completed the Core Synergistics routine today. I rocked it! I had my best performance to date. I even did a couple of the infamous Dreya Rolls, and just about all of the push-ups were standard(no knee). I am looking for at least one more pound lost in the next four days. That is not too much to ask, is it?

Diet:
•	Bacon, Egg & Cheese Lean Pocket	280 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Rockstar Sugar Free	20 cal.
•	Nature Valley Oats 'N Honey Crunchy Granola Bar	180 cal.
•	Nature Valley Chewy Granola Vanilla Yogurt Bar	140 cal.
•	Fresh Express Green & Crisp with Iceberg and Romaine Salad w/ Ken's Steak House Zesty Italian	100 cal.
•	Healthy Choice Complete Selections Meatloaf	300 cal.
•	Progresso Light Savory Southwestern-Style Vegetable	120 cal.
•	Orville Redenbacher's Movie Theater Butter Popcorn Orville Redenbacher's Movie Theater Butter Popcorn	120 cal.
•	Chicken Sandwich on Stone Ground Wheat Bread	200 cal.

Total: 1615 cal.