Keep Diggin'

Day 89 / 90
Phase 3 , Week 13 , Routine 6
Construction, again!

Weight Loss Stats:
Weight:	240 lbs	-	Loss:	58 lbs
% Loss:	19.5 %	-	Rate:	0.219 %
Heart Rate Monitor Stats:     N/A

Well I did not do the Kempo X make-up that I had planned. Instead, I spent the first half of the morning digging a trench, ripping out old underground pipes, breaking up buried concrete with a small hammer...etc. I think I achieved the calorie burn.

Diet:
•	Bacon, Egg & Cheese Lean Pocket	280 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Health Choice Simple Selections Cheesy Chicken and Rice	220 cal.
•	Nature Valley Chewy Granola Vanilla Yogurt Bar	140 cal.
•	Ribeye Steak, Baked Potato w/ Salsa, Corn-on-cob	550 cal.	(Small Portions)

Total: 1345 cal.