Phase 3 , Week 12 , Routine 7
Dump Style Furniture Moving
| Weight Loss Stats: | ||||
| Weight: | 242 lbs | - | Loss: | 56 lbs |
| % Loss: | 18.8 % | - | Rate: | 0.227 % |
| Heart Rate Monitor Stats: N/A | ||||
I did not get to the make-up today. Moving on. I did spend some time today doing some furniture moving, "dump" style with pick-up and trailer. Did not get X Stretch either.
| Diet: | |||
| • | Philly Steak & Cheese Lean Pocket | 270 cal. | |
| • | Rockstar Zero | 20 cal. | |
| • | Green Apple | 85 cal. | |
| • | Small Banana | 70 cal. | |
| • | Naked Breakfast Burrito | 400 cal. | |
| • | Nature Valley Peanut Sweet & Salty Nut Granola Bars | 170 cal. | |
| • | Yoplait Light Fat Free Strawberry | 100 cal. | |
| • | Smart Ones Traditional Lasagna Florentine | 290 cal. | |
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