One Leg Wall Sitting

Day 74 / 90
Phase 3 , Week 11 , Routine 5
Legs & Back, Ab Ripper X

Weight:	244 lbs	-	Loss:	54 lbs
% Loss:	18.1 %	-	Rate:	0.245 %

Not the best to date(by far), I only did the first "Leg"(half) of the routine then I "Sat on the Wall"(quit). I did not get to this routine until late and I kept getting interrupted. Needless to say, Ab Ripper X fell through, also.

EDIT: Somehow this post only "saved" and did not "publish" until now.

Diet:
•	Turkey & Ham with Cheese Lean Pocket	260 cal.
•	Rockstar Zero	20 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Yoplait Light Fat Free Very Cherry	100 cal.
•	Healthy Choice Roasted Chicken Chardonnay Cafe Steamer	270 cal.
•	Nature Valley Cinnamon Crunchy Granola Bar 180 cal.
•	Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup	220 cal.
•	Nature Valley Peanut Sweet & Salty Nut Granola Bars	170 cal.
•	Schlotzsky's Small Chipotle Chicken Sandwich on Sourdough	379 cal.

Total: 1754 cal.