On Par for 70

Day 77 / 90
Phase 3 , Week 12 , Routine 1
Chest, Shoulders & Triceps,
Ab Ripper X

Weight:	242 lbs	-	Loss:	56 lbs
% Loss:	18.8 %	-	Rate:	0.244 %

Today could have been better. When I got to the gym, I realized that I forgot my workbook again. This time it did not work out to my advantage. In comparing this week to last week, I went backwards in progress. Oh well, I still got a good workout, I just did not see the improvements that I was hoping for.

There are just two weeks left in my 90 days and I have a pretty healthy loss trend. Check out the 7 & 28 Day Rolling Actual Loss charts. I am on track to reach a total of 70 pounds loss by day 90. I can only hope that I keep going at this rate for the next two weeks.

Diet:
•	Meatballs & Mozzarella Lean Pocket	280 cal.
•	Rockstar Zero	20 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Nature Valley Peanut Butter Crunchy Granola Bar	180 cal.
•	Yoplait Light Fat Free Very Vanilla	100 cal.
•	Dole Classic Romaine Salad w/ Ken's Steak House Zesty Italian	100 cal.
•	Healthy Choice Roast Turkey Breast Simple Selections	200 cal.
•	Progresso Light Southwestern-Style Vegetable Soup	120 cal.
•	Nature Valley Mixed Berry Chewy Trail Mix Bar	140 cal.
•	Johnsonville Hot Italian Links and Ore-Ida Potatoes O’Brien Hash Browns	300 cal.	(Small Portions)

Total: 1595 cal.