Plus Begins

Day 98 / 365
P90X+ 1 / 84
Phase 1 , Week 1 , Routine 1
Upper Plus, Abs/Core Plus

Weight Loss Stats:
Weight:	234 lbs	-	Loss:	64 lbs
% Loss:	21.5 %	-	Rate:	0.219 %
Heart Rate Monitor Stats:
Time:	48.3 min	-	Burned:	647 cal
Max:	170 bpm	-	Avg:	142 bpm

I am back! I took a week off in celebration of my success and to prepare for P90X+. To my surprise, it was the longest week in the last 90 days. Everyday I was thinking that I need to get started again, and I could hardly wait for the week to end. I tried too stick to the same eating patterns, but I did not count the calories. I feel that I made it through alright. I lost an additional 5 pounds during the off week. I hope it wasn't lean mass.

Upper Plus went well. I think I may need some new equipment, though. The 7 position pull-up bar would come in handy, as well as the Power Stands(since mine are broken) and the Bowflex Select Tech dumbbells. I think the routine is designed to be a repeat routine(going by the worksheet) but the video made no mention of restarting the disc and doing it once more. I was pretty spent anyway, and I skipped the Abs/Core Plus routine, also. I am looking forward to see what else awaits.

Diet:
•	Chicken Parmesan Lean Pocket	290 cal.
•	Rockstar Zero x2	40 cal.
•	Nature Valley Peanut Butter Crunchy Granola Bar	180 cal.
•	Progresso Light Home-Style Vegetable & Rice Soup	120 cal.
•	Nutri-Grain Apple Cinnamon Bar	140 cal.
•	Health Choice Simple Selections Grilled Chicken Breast & Pasta	210 cal.
•	Pop Secret Extra Butter Popcorn	160 cal.
•	Fresca Zesty Chicken Border Bowl	350 cal.

Total: 1490 cal.