Extended Waterbreak

Day 78 / 90
Phase 3 , Week 12 , Routine 2
Plyometrics

Weight:	242 lbs	-	Loss:	56 lbs
% Loss:	18.8 %	-	Rate:	0.241 %

Another great Plyo workout! I ran in to breathing trouble about 20 minutes in, and I did not remember to bring my meds to the gym with me, again. Thankfully I had them in my locker down the hall. I took an extended "waterbreak" and walked down the hall to get them. After I got back to the gym, I was 100%, and rocked the rest of the routine. The meds are in the gym bag now.

Diet:
•	Chicken Parmesan Lean Pocket	290 cal.
•	Rockstar Zero	20 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Nature Valley Peanut Butter Crunchy Granola Bar	180 cal.
•	Yoplait Light Fat Free Very Cherry	100 cal.
•	Fresh Express Lettuce Trio Salad w/ Ken's Steak House Zesty Italian	100 cal.
•	Health Choice Simple Selections Chicken Rigatoni	250 cal.
•	Progresso Light Home-Style Vegetable & Rice Soup	120 cal.
•	Baked Breaded Chicken Breast w/ Chicken Rice-A-Roni	200 cal.	(Small Portions)

Total: 1415 cal.