Day 101 / 365 P90X+ 4 / 84
Phase 1 , Week 1 , Routine 4
Yoga X
| Weight Loss Stats: | ||||
| Weight: | 234 lbs | - | Loss: | 64 lbs |
| % Loss: | 21.5 % | - | Rate: | 0.213 % |
| Heart Rate Monitor Stats: N/A | ||||
Bad Diet, Great Yoga. My performance in Yoga was one of the best to date. The diet, though not bad in total calories, did not spread evenly through out the day over 5-6 meals and the last meal was the largest. Hopefully the late night Yoga and my 4 hour fast before bedtime will help.
| Diet: | |||
| • | Meatballs & Mozzarella Lean Pocket | 280 cal. | |
| • | Ham and Turkey Deli Sandwich on French Bread | 500 cal. | |
| • | Rockstar Zero | 80 cal. | |
| • | Country Fried Steak w/ Fried Potatoes | 700 cal. | (Small Portions) |
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