Day 75 / 90 Phase 3 , Week 11 , Routine 6
Yard Work / Swimming
| Weight: | 244 lbs | - | Loss: | 54 lbs |
| % Loss: | 18.1 % | - | Rate: | 0.241 % |
Well the slacker trend continues. I substituted my Kempo routine with grueling yard work(Pulling Weeds, Uprooting Volunteer Trees, Pool Maintenence...etc.) and some swimming(one of the best exercises?). Like the Karate Kid, I was "training" by doing chores around the house...yeah?!? I think I would have gotten a better cardio workout with Kempo. There was plenty of sweating, but I think it was mostly from the heat. I am hoping to break this lazy streak(and my norm) by making sure I nail the X Stretch routine tomorrow. I miss the routine more often than I complete it, and I have had enough "rest" this week.
| Diet: | |||
| • | Turkey & Ham with Cheese Lean Pocket | 260 cal. | |
| • | Rockstar Zero | 20 cal. | |
| • | Green Apple | 85 cal. | |
| • | Small Banana | 70 cal. | |
| • | Yoplait Light Fat Free Boston Cream Pie | 110 cal. | |
| • | Healthy Choice Complete Selections Roasted Chicken | 290 cal. | |
| • | Nature Valley Mixed Berry Chewy Trail Mix Bar | 140 cal. | |
| • | Chili Burger w/ Tator Tots | 400 cal. | (Small Portions) |
| • | Yoplait Light Fat Free Harvest Peach | 100 cal. | |
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