Ditto

Day 82 / 90
Phase 3 , Week 12 , Routine 6
Kempo X

Weight Loss Stats:
Weight:	242 lbs	-	Loss:	56 lbs
% Loss:	18.8 %	-	Rate:	0.229 %
Heart Rate Monitor Stats:     N/A

Well I actually made up Legs and Back today, but I did not get to Kempo X as planned. So, what I said yesterday goes for today.

Diet:
•	Philly Steak & Cheese Lean Pocket	270 cal.
•	Rockstar Zero x2	40 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Nature Valley Oats 'N Honey Crunchy Granola Bar	180 cal.
•	Yoplait Light Fat Free Very Cherry	100 cal.
•	Smart Ones Traditional Lasagna Florentine	290 cal.
•	"Hot Hamburger" w/o Bread	375 cal.	(Small Portion)

Total: 1410 cal.