Intervals

Day 99 / 365
P90X+ 2 / 84
Phase 1 , Week 1 , Routine 2
Interval X Plus, Abs/Core Plus

Weight Loss Stats:
Weight:	234 lbs	-	Loss:	64 lbs
% Loss:	21.5 %	-	Rate:	0.217 %
Heart Rate Monitor Stats:
Time:	66 min	-	Burned:	891 cal
Max:	179 bpm	-	Avg:	143 bpm

The Interval X Plus routine was pretty fun. I put it up with plyo, but it is different in its own right. Abs/Core Plus was also pretty interesting. I skipped all of the standing moves, though. I do not, yet, have a suitable bar to hang from(I am using the Lat Pull-down for chin-ups). I am working on getting an actual chin-up bar, as I seems to be a requirement in Plus.

Diet:
•	Chicken Parmesan Lean Pocket	290 cal.
•	Nature Valley Peanut Butter Crunchy Granola Bar	180 cal.
•	Campbell's Chunky Healthy Request Grilled Chicken and Sausage Gumbo	280 cal.
•	Nutri-Grain Apple Cinnamon Bar	140 cal.
•	Health Choice Simple Selections Breaded Chicken Breast Strips & Mashed Potatoes	200 cal.
•	Pop Secret Extra Butter Popcorn	160 cal.
•	Chicken Rice-a-roni	300 cal.

Total: 1550 cal.