Last Week Begins

Day 84 / 90
Phase 3 , Week 13 , Routine 1
Yoga X

Weight Loss Stats:
Weight:	239 lbs	-	Loss:	59 lbs
% Loss:	19.8 %	-	Rate:	0.236 %
Heart Rate Monitor Stats:     N/A

I was running lated this morning and I knew I was not going to have enough time for Yoga X, so I substituted X Stretch. Not a big deal because I missed X Stretch yesterday, two Yoga's in one week is too many.

Diet:
•	Meatballs & Mozzarella Lean Pocket	280 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Nature Valley Oats 'N Honey Crunchy Granola Bar	180 cal.
•	Fresh Express Green & Crisp with Iceberg and Romaine Salad w/ Ken's Steak House Zesty Italian	100 cal.
•	Yoplait Light Fat Free Apple Turnover	100 cal.
•	Healthy Choice Complete Selections Classic Grilled Chicken BBQ	270 cal.
•	Orville Redenbacher's Movie Theater Butter Popcorn	120 cal.
•	Progresso Light Home-Style Vegetable & Rice Soup	120 cal.
•	Chicken Sandwich on Stone Ground Wheat Bread	200 cal.
•	Totino’s Party Pizza Supreme	120 cal.	(Small Portion)

Total: 1645 cal.