Sloppy Schedule

Day 85 / 90
Phase 3 , Week 13 , Routine 2
Construction?

Weight Loss Stats:
Weight:	239 lbs	-	Loss:	59 lbs
% Loss:	19.8 %	-	Rate:	0.233 %
Heart Rate Monitor Stats:     N/A

Ok, I am getting sloppy. I called in sick from work today and I did not get this workout done. The most physical activity that I accomplished today was moving a six-foot tall, forty-foot long, chain-link fence, twice. I will probably get to move it around again this week-end, when I get to set it up. I really want to do the Core Synergistics routine, so I will probably make-it up tomorrow morning and I will probably do the Kempo X on my Day 89 in lieu of the scheduled routine. Svg knows all about that! =P

Diet:
•	Meatballs & Mozzarella Lean Pocket	280 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Rockstar Sugar Free x2	40 cal.
•	Nature Valley Oats 'N Honey Crunchy Granola Bar	180 cal.
•	Yoplait Light Fat Free Strawberry	100 cal.
•	Health Choice Simple Selections Sesame Chicken	230 cal.
•	Nature Valley Chewy Granola Vanilla Yogurt Bar	140 cal.
•	NY Strip Steak, Baked Potato w/ Salsa, Half-Ear Corn-on-cob	550 cal.	(Small Portion)

Total: 1675 cal.