Day 247 / 365 P90X 2 / 91
Phase 1 , Week 1 , Routine 2
Plyometrics
| Weight Loss Stats: | ||||
| Weight: | 238 lbs | - | Loss: | 60 lbs |
| % Loss: | 20.1 % | - | Rate: | 0.081 % |
| Heart Rate Monitor Stats: | ||||
| Time: | 30.9 min | - | Burned: | 423 cal |
| Max: | 167 bpm | - | Avg: | 143 bpm |
First day back, made it halfway through. Good workout, but I had hoped to do better. I guess I have fallen further than I thought.
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