Stop the Bleeding

Day 63 / 90
Phase 3 , Week 10 , Routine 1
Chest, Shoulders & Triceps,
Ab Ripper X

Weight:	253 lbs	-	Loss:	45 lbs
% Loss:	15.1 %	-	Rate:	0.24 %

I am back to a normal diet plan and I seem to have only suffered a one pound gain, so far. I was too tired last night to get my stuff ready for today, so I had to throw everything together in a rush this morning. I still ended up about 20 minutes behind schedule. Then when I got to the workout room at my work, I noticed that I did not bring my workbook. I found a piece of paper and a pen, because I knew I would be too hard to remember all of the details from this routine. The downside was not knowing which weights and reps I did the last time. This however, yielded dramatic improvements on some of the moves, and also some under achievements. Overall it looks like I did very well today.

Diet:
•	Turkey & Ham with Cheese Lean Pocket	260 cal.
•	Quaker Oats Cinnamon Oatmeal	160 cal.
•	Campbell's Chunky Sirloin Burger With Country Vegetables Soup	360 cal.
•	Smart Ones Ravioli Florentine	250 cal.
•	Dole American Salad w/ Kraft Light Zesty Italian	75 cal.
•	Wheat Thins 100% Whole Grain	140 cal.
•	Half Chicken Sandwich on 100% Whole Grain Bread	160 cal.

Total: 1405 cal.