Strip Curls: This is gonna hurt.

Day 44 / 90
Phase 2 , Week 7 , Routine 3
Back & Biceps, Ab Ripper X

Weight:	260 lbs	-	Loss:	38 lbs
% Loss:	12.8 %	-	Rate:	0.291 %

Another great workout. I can't report that I made as large of a resistance improvement as I wanted, but there were some improvements here and there. Most of them appeared in the pull-ups and not in the curls as I had expected. I guess when it comes to curls, there is a bigger difference between 15 and 20, and 20 and 25 pounds than I thought. I wish I had 18's and 22's, but oh well. Great workout, none-the-less. I also did the Ab routine and did about the same as last time.

Following svg-p90x's lead, I decided to get a little more detailed in the food descriptions in the daily diet.

Diet:

• Chicken Fajita Lean Pocket - 240 cal.
• Green Tea Peach Mango Crystal Lite - 20 cal.
• Peanut Butter Nature Valley Crunchy Granola Bar - 180 cal.
• Quaker Oats Weight Control Cinnamon Oatmeal - 160 cal.
• Green Apple - 85 cal.
• Progresso Chicken and Wild Rice Soup - 200 cal.
• Chicken Alfredo Florentine Lean Gourmet - 250 cal.
• Wheat Thins Multi-grain Toasted Chips - 120 cal.
• Salad - 75 cal.
• Baked Chicken and Stuffing - 250 cal. (Small Portions)

Total: 1580 cal.