Falling Marbles

Day 66 / 90
Phase 3 , Week 10 , Routine 4
Yoga X

Weight:	250 lbs	-	Loss:	48 lbs
% Loss:	16.1 %	-	Rate:	0.244 %

Another late start day. I think I pressed play at about 4:30am and on Yoga X day, starting late is not good. I, unlike last week, was looking forward to this routine because I skipped stretch on Saturday and I have been pretty achy since then. I was hoping a little Yoga would help stretch things out a little. Well a little Yoga is all I had time for. I just had enough time for the first half. I do intend to revisit it tonight though, as I did with Ab Ripper X yesterday, but it will be a little more challenging to fit it in at three times the length. This morning, I felt like my participation and form were better than they have ever been. I only skipped one move (Right Angle Pose with leg captive and arms locked behind the back, still impossible). I did as much of the Warrior Three variations as my balance would allow, even getting back in the move after I tumble. Sweat marbles were stinging my eyes, rolling off my nose, and falling to the mat. Great workout.

Diet:
•	Philly Steak & Cheese Lean Pocket	270 cal.
•	Rockstar Zero	20 cal.
•	Quaker Oats Cinnamon Oatmeal	160 cal.
•	Oats 'N Honey Nature Valley Crunchy Granola Bar	180 cal.
•	Campbell's Chunky Sirloin Burger With Country Vegetables Soup	360 cal.
•	Smart Ones Spicy Szechuan Style Vegetable & Chicken	240 cal.
•	Rockstar Sugar Free	20 cal.
•	Pop Secret 100 Calorie Pop	100 cal.
•	Half Chicken Sandwich on 100% Whole Grain Bread	160 cal.

Total: 1510 cal.