Kempo X saved my Ass...I mean glutes.

Day 47 / 90
Phase 2 , Week 7 , Routine 6
Kempo X

Weight:	259 lbs	-	Loss:	39 lbs
% Loss:	13.1 %	-	Rate:	0.279 %

Oh man I am sore today. My whole lower body is very stiff: calves, quads, hams, glutes, and even some in my back. I think Kempo X was a good follow-up routine for Legs & Back. All of the kicking moves seem to be good Ballistic stretches for the legs, not including the Static stretches in the warm-up for Kempo X. I really needed Kempo X today. I do not think my form was as good this week as it was last week, though, but I attribute that to the soreness. All-in-all great workout today. This is two days in a row at 259lbs, watch out svg-p90x, maybe this week we will see another one of my signature three-pound drops on Sunday morning, again.

Diet:

• Philly Steak & Cheese Lean Pocket - 270 cal.
• Berry Propel Fit Water w/ Vitamins - 25 cal.
• Peanut Butter Nature Valley Crunchy Granola Bar - 180 cal.
• Quaker Oats Weight Control Cinnamon Oatmeal - 160 cal.
• Progresso Beef & Vegetable Soup - 220 cal.
• Wheat Thins Multi-grain Toasted Chips - 120 cal.
• Freschetta Naturally Rising Supreme Pizza - 350 cal.
• Half Chicken Sandwich on Stone Ground Wheat Bread - 100 cal.

Total: 1425 cal.