Some Words From Mr. Leo Ingram

Day 60 / 90
Phase 3 , Week 9 , Routine 5
Legs & Back, Ab Ripper X

Weight:	253 lbs	-	Loss:	45 lbs
% Loss:	15.1 %	-	Rate:	0.252 %

Oh my, I brought it this time! I thank Mr. Leo Ingram for the following words that were in my head the whole workout:

Back training isn't for the weak. You need to train it at 110-percent if you want to build a set of wings. Training back can be just as grueling as leg day and you know what that can lead to. the yak attack. But don't worry, if you're prone to puking your guts out on the gym floor, just make sure you've got a bucket nearby.

I tried to start this routine in the morning, but I had too many things on my mind and I did not even make it through the warm-up. I was determined not to punk-out like svg-p90x so I made sure I returned to it before the day was over, late night. Just kidding svg! =P

I felt sick half way though the routine, both light headed and queasy, but I pushed on keeping the bucket in sight. I think I even came close to a blackout in the cool down, but I concentrated on my breathing, kept my head up, and tried to slow my heart-rate.

Ab Ripper is a tough follow up for Legs & Back but I made some improvement over the last time. I am catching up to svg-p90x by week end, just watch.

Diet:
•	Barbecue Beef Lean Pocket	290 cal.
•	Quaker Oats Cinnamon Oatmeal	160 cal.
•	Nature Valley Roasted Nut Crunch Peanut Crunch	190 cal.
•	Campbell's Chicken Noodle Soup	140 cal.
•	In-N-Out Cheeseburger w/Onion Protein Style (No Bun, Wrapped in Lettuce)	330 cal.
•	New York Strip Steak, Half Baked Potato w/ Salsa, Half Ear Corn-on-Cob	450 cal.

Total: 1560 cal.