Day 58 / 90 Phase 3 , Week 9 , Routine 3
Shoulders & Arms, Ab Ripper X
Weight: 253 lbs - Loss: 45 lbs
%Loss: 15.1 % - Rate: 0.26 %
I feel like I rocked this routine, today. I cannot compare it to last time, because I have switched from using bands to dumbbells. I was trying to compare the curls to the Back & Biceps routine. In that comparison, I have increased my resistance in the curls. I also made some improvements to the Ab routine, mostly driven by the workbook, that I did not forget about today. Great workout!
| Diet: | |||
| • | Philly Steak & Cheese Lean Pocket | 270 cal. | |
| • | Quaker Oats Weight Control Cinnamon Oatmeal | 160 cal. | |
| • | Nature Valley Roasted Nut Crunch Peanut Crunch | 190 cal. | |
| • | Campbell's Vegetable Beef Soup | 180 cal. | |
| • | Smart Ones Creamy Rigatoni w/ Broccoli & Chicken | 290 cal. | |
| • | Dole American Salad w/ Kraft Light Zesty Italian | 75 cal. | |
| • | Wheat Thins 100% Whole Grain | 140 cal. | |
| • | Freshetta PizzAmore Pizza Pepperoni Duo | 270 cal. | (One Slice) |
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