Actual DNA Removal

Day 61 / 90
Phase 3 , Week 9 , Routine 6
Kempo X

Weight:	252 lbs	-	Loss:	46 lbs
% Loss:	15.4 %	-	Rate:	0.252 %

I am on a roll, of course there was only a few hours(8-10) between last nights' workout and this mornings' workout, but I brought it. DNA removal? There is DNA scattered all over the workout room. Another great Kempo X routine!

Diet:
•	Barbecue Beef Lean Pocket	290 cal.
•	Quaker Oats Cinnamon Oatmeal	160 cal.
•	Nature Valley Chewy Granola Strawberry Yogurt Bar	140 cal.
•	Campbell's Vegetable Beef Soup	180 cal.
•	Rockstar Zero x2	40 cal.
•	Half Chicken Sandwich on 100% Whole Grain Bread	160 cal.
•	Dole American Salad w/ Kraft Light Zesty Italian	75 cal.
•	Wheat Thins 100% Whole Grain	140 cal.
•	Night Out, Have Mercy	1342 cal.	(All Liquid)

Total: 2527 cal.