Phase 3 , Week 9 , Routine 7
Rest
| Weight: | 252 lbs | - | Loss: | 46 lbs |
| % Loss: | 15.4 % | - | Rate: | 0.248 % |
Holidays are hell for dieters. I wonder how many days it will take to fix this mess. I had to guess on the Orange Chicken because The Cheesecake Factory does not release there nutrition facts. I intended to do X Stretch but by the time I got home I was exhausted and went to bed.
| Diet: | |||
| • | Taco Bell Fresca Zesty Chicken Border Bowl w/o Red Strips or Dressing | 350 cal. | |
| • | Quaker Oats Cinnamon Oatmeal | 160 cal. | |
| • | Cheesecake Factory Orange Chicken | 2500 cal. | (Guessing) |
1 comment:
panda express 2 orange chicken and 2 steamed rice is 1760 calories. with cheesecake factory, i'd say ur lookin at more with how huge their portions are
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