The Half Moon is Falling

Day 49 / 90
Phase 2 , Week 8 , Routine 1
Yoga X

Weight:	259 lbs	-	Loss:	39 lbs
% Loss:	13.1 %	-	Rate:	0.267 %

I did relatively well with Yoga X today. I even attempted some moves that I normally skip (warrior three, half moon, etc…). Today, however, was not a good balance day. I had my hands full trying to keep from falling throughout the whole routine. I am not sure what the problem is. I was using my mat, and not the overly padded mat, and yet I was still having trouble. I, unlike svg-p90x was into Yoga X today. I even did the “crazy ohms” at the end. I do not sit very comfortably in Lotus, though. I am not knockin’ svg-p90x, though. I have been there, too. It is definitely hard to stick with that incredibly long and slow routine when you are plagued with the other burdens of the day. Sometimes clearing you mind is easier to say than do (especially for an hour and a half). All that being said, this was a great workout and I am pumped for tomorrows’ Core Synergistics.

Diet:

• Turkey & Ham with Cheese Lean Pocket - 260 cal.
• Quaker Oats Weight Control Cinnamon Oatmeal - 160 cal.
• Nature Valley Chewy Granola Strawberry Yogurt Bar - 140 cal.
• Green Apple - 85 cal.
• Progresso Chicken Noodle Soup - 180 cal.
• Grilled Chicken Lean Gourmet - 260 cal.
• Wheat Thins 100% Whole Grain - 140 cal.
• Dole Classic Romaine Salad w/ Kraft Light House Italian - 75 cal.
• BBQ Pork Ribs w/ Potato Salad - 250 cal. (Small Portions)

Total: 1550 cal.