Day 15 / 90 Phase 1 , Week 3 , Routine 2
Plyometrics
| Weight: | 276 lbs | - | Loss: | 22 lbs |
| % Loss: | 7.4 % | - | Rate: | 0.493 % |
Plyometrics went well this morning. I am gradually increasing my participation in this routine. I do not know if I will ever get to the point where I will be able to keep up with the frogman in the back, but I am improving none the less. I am rather disappointed at the weight loss over the last 2 days. I know I got an outstanding workout yesterday(feeling it today), and I worked pretty hard today(sweating, elevated HR, exhausted by the end), and I have also been budgeting and balancing my caloric intake And still, I am stuck at 276 for the last three days. I can only guess that the "Hot Hamburger" dinner I ate this weekend has finally caught up with me and I am paying for it now. Either that, or the rate that I am gaining muscle mass is equal to the rate that I am burning fat. I think the latter is less likely.
Diet:
- Lean Pocket - 260 cal.
- Crystal Lite - 20 cal.
- Natural Crunchy Granola Bar - 180 cal.
- Apple - 85 cal.
- Lean Cuisine - 270 cal.
- Baby Carrots 70 cal.
- Homemade VB Soup 250 cal.
No comments:
Post a Comment