Building Glamour Muscle!

Day 37 / 90
Phase 2 , Week 6 , Routine 3
Back & Biceps, Ab Ripper X

Weight:	260 lbs	-	Loss:	38 lbs
% Loss:	12.8 %	-	Rate:	0.346 %

Great Workout! I love this routine. I again, like Sunday, increased either my weight or reps in almost all of the moves. My arms are dead, toward the end of workout I could hardly hold my pen steady to write in the log. Ab Ripper X went fine, I improved one move a little, and skipped the things that are impossible.

I have Yoga tomorrow and I am looking for a big improvement over last week. My chest and Triceps should be fully recovered and ready for plenty of Ashtanga Vinyasa Sun Salutations, Chaturangas, and Down/Upward Dog positions. I really need to pick up the intensity toward the back end of this week to make-up for last week.

Diet:

• Lean Pocket - 290 cal.
• Natural Yogurt Granola Bar - 140 cal.
• Salad - 80 cal.
• Lean Cuisine - 300 cal.
• Burrito - 500 cal.

Total: 1310 cal.