Day 35 / 90 Phase 2 , Week 6 , Routine 1
Chest, Shoulders & Triceps,
Ab Ripper X
| Weight: | 260 lbs | - | Loss: | 38 lbs |
| % Loss: | 12.8 % | - | Rate: | 0.366 % |
Today is a work day, so I got started on time. I am doing the routine in the correct order this week. Last week I think the order ended up making more of a difference that I thought I would. Everything went well with the workout today, I either increased the weights or the reps in almost all of the exercises. I even came prepared with a plastic plate for the Floor Flys. I follow up immediately with Ab Ripper X but only finished the first half before I was exhausted and called it quits.
Another 3lbs Loss on Sunday, I think maybe the scale that I use on my off days is too hard to read and I don't end up getting a precise reading until I get back to work. The scale at home is consistent, but it is analog and the hairs are too small and close together to get any better than a ballpark read within about 1 to 3 pounds accurate. I am using my work scale as the official scale and my home scale as a guide while I am away.
Diet:
- Lean Pocket - 260 cal.
- Natural Yogurt Granola Bar - 140 cal.
- Salad - 80 cal.
- Lean Cuisine - 280 cal.
- Baby Carrots - 35 cal.
- Turkey Sandwich - 200 cal.
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