More like Pooh than Tigger

Day 29 / 90
Phase 2 , Week 5 , Routine 2
Plyometrics

Weight:	265 lbs	-	Loss:	33 lbs
% Loss:	11.1 %	-	Rate:	0.383 %

I got out of bed at 3:00am this morning! I was at work, pressing play in the workout room at 4:00am. I have been trying to get up at 3:00am the last few work days to accomplish a 4:00am start time at work. This gives me full use of the room, uninhibited and unwatched for the length of the workout. Other people start coming in after 5:00am. This also gives me time to work on my daily post before I have to start work.

The workout today was great. In my haste to get out the door at home to get to work this morning for my workout, I forgot to eat my breakfast. I really regretted that about 45 minutes into the workout. I started feeling completely drained and somewhat sick to my stomach(no hurl). All I had in my stomach was my multi-vitamin and water. I made it through to the end though, and I had better have earned a huge calorie burn. I hate that guy in the back, Mr. Springs-for-Legs. I do feel that I made some slight improvements in the first 30 minutes of the routine, though.

No weight loss today but I think that may be due to the major biceps building workout yesterday. I am hoping to see some more loss tomorrow after todays' cardio plyometrics.

I did not get to the Cardio X last night, so for now I guess I am still on classic.

Diet:

• Crystal Lite - 20 cal.
• Natural Yogurt Granola Bar - 140 cal.
• Lean Cuisine - 300 cal.
• Baby Carrots - 70 cal.
• Turkey Sandwich - 200 cal.

Total: 730 cal.