Day 26 / 90 Phase 1 , Week 4 , Routine 6
Yoga X
| Weight: | 268 lbs | - | Loss: | 30 lbs |
| % Loss: | 10.1 % | - | Rate: | 0.388 % |
I got started very late this morning. Not that I slept in that much(3 hours), but rather I kept very busy with errands all morning. I did not start the workout until 4:30pm. It was a great workout, though. I completed the whole routine finally, and I even landed a 10 second neck stand, before I fell and couldn't get back up. I also improved my form in the chaterunga and upward dog positions. I did as many as I could with only my hands and toes touching the ground(no knees or gut touching the ground). The sweat was pouring off of my face. I used my newly purchased yoga block and strap, and I was very satisfied with the results.
Diet:
- Lean Pocket - 270 cal.
- Crystal Lite - 20 cal.
- Natural Crunchy Granola Bar - 180 cal.
- Soup - 140 cal.
- Lean Cuisine - 140 cal.
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