Day 30 / 90 Phase 2 , Week 5 , Routine 3
Chest, Shoulders & Triceps,
Ab Ripper X
| Weight: | 265 lbs | - | Loss: | 33 lbs |
| % Loss: | 11.1 % | - | Rate: | 0.37 % |
I got out of bed on time(3:00am) this morning, but last night I failed to get everything ready for this morning which resulted in me leaving the house late. It really did not have that big of an effect though, as I arrived at work at 4:06am and was pressing play before 4:15am. I was however joined by another person in the workout room at 5:15a, when I started the Ab Ripper X routine. Oh, well.
It was another great workout. This workout was very similar to the way I described the Back & Biceps routine, lots of push-ups(instead of curls and pull-ups) with new varieties(One-Hand, Clap/Plyo, Slow-Motion...etc.) I of course, did the push-ups on my knees(even the kind that Tony said cannot be done on your knees, I put my knees on a chair). I am lovin' it! People at work are commenting that I seem more energetic. I am going to try again tonight, to get the Cardio X routine in, but we will see.
Diet:
- Lean Pocket - 270 cal.
- Crystal Lite - 20 cal.
- Natural Crunchy Granola Bar - 180 cal.
- Lean Cuisine - 300 cal.
- Baby Carrots - 70 cal.
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