Day 36 / 90 Phase 2 , Week 6 , Routine 2
Plyometrics
| Weight: | 260 lbs | - | Loss: | 38 lbs |
| % Loss: | 12.8 % | - | Rate: | 0.356 % |
Great workout today. There is nothing like good old plyo to burn some calories. I can't say that I was able to do all of the moves for the full thirty seconds, but I did keep my heart-rate sky high for the entire workout. I did not forget breakfast this morning, so all went well. I am excited for tomorrows Back & Biceps workout. I am ready to tear it up.
I spent some time looking at the charts yesterday and I cannot believe how close the competition has been between svg-p90x and I. Especially on the Percent Loss and Average Percent Loss Rate charts. The commitment required by both parties to accomplish that is incredible.
Diet:
- Lean Pocket - 260 cal.
- Natural Yogurt Granola Bar - 140 cal.
- Salad - 80 cal.
- Lean Cuisine - 300 cal.
- Popcorn - 100 cal.
- Turkey Sandwich - 200 cal.
No comments:
Post a Comment