Feel the stretch

Day 24 / 90
Phase 1 , Week 4 , Routine 4
X Stretch

Weight:	269 lbs	-	Loss:	29 lbs
% Loss:	9.7 %	-	Rate:	0.404 %

I got up on time, much easier than the last few days. Which is odd because I had even less sleep last night. Today was the first time that I completed the X Stretch routine. It went well I still could not get into the neck stand position. I came close a few times, but I could not get it to stick. Everything else went fine. The hamstring stretches toward the end are pretty extreme, one-after-another, but it think it is because the duration is so long and my flexibility is lacking. Great workout, for just stretching.

Diet:

• Lean Pocket - 270 cal.
• Crystal Lite - 20 cal.
• Natural Yogurt Granola Bar - 140 cal.
• Soup - 90 cal.
• Baby Carrots - 70 cal.
• Steak, Potato, Salad - 550 cal.

Total: 1140 cal.