Day 12 / 90 Phase 1 , Week 2 , Routine 6
Kempo X
| Weight: | 277 lbs | - | Loss: | 21 lbs |
| % Loss: | 7 % | - | Rate: | 0.583 % |
Kempo routine Round 2. For the most part this routine went like it did last week, but with some minor improvements. I think I completed more of the double time reps and I did all of the 100+ vertical punches at the end. I love this routine!
I can already see improvements in my cardio stamina. I went out for an after dinner jog last night, and I did not get winded nearly as soon a I expected to.
Diet:
- Lean Pocket - 240 cal.
- Crystal Lite - 20 cal.
- Lean Cuisine - 260 cal.
- Apple - 85 cal.
- Chicken Sandwich - 200 cal.
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