Couldn't "Bring it"

Day 31 / 90
Phase 2 , Week 5 , Routine 4
Yoga X

Weight:	264 lbs	-	Loss:	34 lbs
% Loss:	11.4 %	-	Rate:	0.368 %

Today was a bad day. I got up alright, but I was still dead/sore form yesterdays' Chest, Shoulders, Triceps & Ab Ripper X routine. I could hardly do the chaterunga and upward dog moves, so I ended up doing them on my knees. I also just did not feel in to it this morning. It may have been better if I had not messed up the schedule at the beginning of the week and did the Chest, Shoulders, & Triceps on Sunday, saving the Back & Biceps routine for the day before Yoga X. My chest, shoulders, and triceps would have had time to recover. I had poor participation through the first half of Yoga X and skipped the last half.

I did not get to Cardio X last night. Still on Classic. I will try again tomorrow.

Diet:

• Lean Pocket - 260 cal.
• Crystal Lite - 20 cal.
• Natural Crunchy Granola Bar - 180 cal.
• Lean Cuisine - 160 cal.
• Meatloaf Hamburgers w/ Tator tots - 500 cal.

Total: 1120 cal.